At 510 pounds, Ind. student’s weight-loss struggle is inspiring
“People who experience rapid results at the beginning of the diet tend to stay on the diet longer,” said Rocco, citing studies from the University of Melbourne and the University of Florida. When you get rapid results, youre more motivated. DiSpirito also said it’s a fallacy that you can’t eat well on a budget, saying his menu and recipes are inexpensive. Rocco is convinced of the weight-loss and health benefits of his diet because it has worked for him and on 36 people he personally tested it on before writing his book. The Pound a Day Diet is as high-velocity as a weight-loss program can get.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/rocco-dispirito-details-50-pound-weight-loss-on-low-carb-pound-a-day-diet
Researchers said Paleo dieters also reported feeling more satisfied and less hungry than low-fat dieters, which makes sense, since fat makes food taste better and boosts satiety. The Paleo diet emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 sugar, dairy, legumes, starches, alcohol and processed foods. It’s the most popular diet around today, and has a large celebrity following, including NBA superstars Kobe Bryant, Blake Griffin and Ray Allen, supermodel Adriana Lima (pictured above), and actor Kellan Lutz. Two excellent resources on the Paleo diet are The Paleo Solution (by Robb Wolf) and The Primal Blueprint by Mark Sisson, who is his own best advertisement for the anti-aging benefits of the Paleo eating plan. [Editor’s note: I have read both books and they are fantastic.] The new Swedish study bolsters claims by leading obesity experts who insist low-carb diets like the Paleo and ketogenic diets fuel rapid garcinia cambogia reviews weight loss , reverses type 2 diabetes, and prevents Alzheimer’s, obesity, epilepsy and ADHD.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/paleo-diet-beats-low-fat-diet-for-weight-loss-and-diabetes-new-swedish-study
Do men lose weight faster than women?
upwave: The best fat-loss workout Ladies, don’t despair: Women have weight-related advantages, too. They tend to carry more body fat on their thighs and backsides (the so-called “pear” shape), which are much healthier places to hold weight than around the middle. Plus, while women are better at storing fat, they also tend to burn more body fat during exercise than men do. “The fat women find it hardest to lose is generally the least harmful to health,” Katz says.
For the original version including any supplementary images or video, visit http://www.cnn.com/2014/02/20/health/upwave-weight-gender/index.html
Low carb Paleo diet proves better for weight loss and diabetes than low-fat diet
Add Videos or PhotosBe first to contribute Sign in now to share your story. Sign in with FacebookSign in with Google+ Be first to contribute You’ve contributed successfully to: At 510 pounds, Ind. student’s weight-loss struggle is inspiring Thanks! Check out your photo or video now, and look for it in USA TODAY online, mobile, and print editions. Your submission didnt go through.
For the original version including any supplementary images or video, visit http://www.usatoday.com/story/news/nation/2014/02/18/indiana-teen-weight-loss-reaction/5586573/
Net Hustlin 